What happens when you lose the person who was the sun?

Are you paying attention?

Did someone who hates you write your goals and resolutions this year?

What kind of friend are you being to yourself?

Sometimes we even miss the things that used to drive us crazy.

Wherever you start on your journey back to you is the right place.

Sometimes the solution is simpler than you think.

Don’t let your head trash go unchecked.

What parts of you have become too small and quiet?

How jealousy can point to the life you want.

What’s Underneath Your Armor?

Learning to nurture the vulnerable parts of yourself.

Toxic positivity can make your grief feel wrong.

Unintentional boundary violations can lead to anger.

What’s hiding under the bed?

The deeper meaning (sometimes) behind our obsession with the macabre.

Make sure it feels right.

Healthy personal boundaries can start with small steps.

What if you could choose your next chapter?

Your heart wants what it wants.